Just a couple of weeks ago, when I was talking about Qi with my daughters, they didn’t think I was serious. Well, yes, I am guilty of always making jokes about Qi / Ki – I am turned-off by how
Training aids
If we are playing Family Feud, the most popular answers for martial arts are probably punching bags, gloves, weights, chin-up bar, tensor bands, ankle weights, etc. There are a whole list of non-conventional training aids for us: – ball –
The constants
There are lots of things that you can change through training but lots are considered as constants. Examples, how tall you are, how much you weigh at a point in time, how long your arms are, laws of physics, etc.
LHBF martialgym
Just the other day, Raven told me that he find it difficult to explain to others what he learned from the classes and yet he knows that something has changed since he started this journey. Yes, sometimes I do ask
Superbowl record – 109 yards return
109 yards return, a new record. Exercise I am not a football expert but why do you think Jones run into the straight into the defense instead of going to the side early? Watch this knockout http://www.ufc.ca/media/156-FX-PF-Intvs by Tyron Woodley,
Force for thought
If you have a choice, what do you prefer? take a hit from a tiny steel ball weighing 1/2 kg at 200km/sec or a large steel ball weighing 1000kg at 0.1km/sec take a hit from a tiny rubber ball weighing
Badminton is not martial arts
Yes, I know but when you watch the following videos, there are lots that are similar to what I teach. The first video is about 20 minutes and the second about 5 minutes. If you are too busy, watch the
Operating a restaurant
Anyone of you ever watch any of the “Kitchen Nightmares”, “Restaurant Makeover”, “Restaurant Impossible” or similar shows where a restaurant is failing and on the brink of bankruptcy? While the cooking and recipes can always be improved, the culprit of
Its heavy!
It’s heavy! (images from Google search ‘heavy load’) You never know what will come back from a casual search. 🙂 Anyways, I want you to observe and try to notice the physics behind some of the pictures. Most of these
Olympic – Tie-breakers
For swimming, you have to have a tie breaker during qualifying rounds because there are only 8 swimming lanes. If 8th and 9th place tie, only one of them can go to the next round. To break the tie, they