Do you know that the LHBF basic slow form has 66 named skills? How do you like “Water Running in High Mountains”, “Stop the car to ask for directions”, “Push away the cloud to see the sun”? I am not
Evaluating your delivery using the SDAA model
Self assessment is always required to know if you are on the right track. As you can see in this blog, just throwing a few hundred punches a day may not give you the desired results. To be effective, a
Speed
The challenge is NOT just about how to punch and kick faster. Instead, we need to find out ‘WHAT SPEED really means’ to a fighter. Having “Movement speed” is one of the many attributes needed to be a good fighter.
Shortest distance between 2 points
Shortest distance between 2 points is a straight line. This is the cornerstone for some styles to the extent that they do not even have any circular hits in their arsenal (e.g hooks or uppercuts). While the principle is correct
Posture
Many people are aware of the concept of posture but most don’t fully appreciate its significance. It affects all of the following muscle tension – poor posture is a common cause of stiff shoulders and back. Muscle tension causes stiffness