“Lu Hong 呂紅” is the name of a person whose last name is Lu. “Ba” means eight. “Shi 勢” translates to situations, momentum, power. In theory, it is another style originated by “Lu Hong” and is distinct from traditional LHBF.
Funny martial art commericals
Exercise It is okay to see things from more than one angle. Furthermore, it is okay to make things over the top or make fun of yourself to create a lasting impression. Which one do you like most? If you
All in the details
Training gymnastics, or any high performance sport, can be rewarding as well as frustrating. You see the joy on a kid’s face the first time they do a cartwheel or flip. Yes, that is all part of the fun of
Strategic positioning
On the streets, it is not always about how good your skills are – positioning yourself strategically is more than half the battle. By that, I mean if you walk along well lit streets, you are much better positioned than
Common sense
It is crazy to think that a sailboat can go against the wind but they do (with a little bit of a zig zag). It is unimaginable to think that heavy objects can fly but today millions of people fly
Adaptablilty – learning
We all have a ‘preferred’ way of learning. Some like things to be visual. Some needs to think through it before taking action. Some respond well to verbalized instructions and keywords. We are all different. In coaching / teaching courses,
Pike syndrome
Human, animals and in fact all living things learn to adapt to the environment as part of survival – they learn from their mistakes, avoid failures in order to improve their chance of successes. The following video is a bit
Happy Gilmore and more
Video week on a few sports involving swings in slow motion: Exercise These videos have lots of things at play there. What did you see?
Language barrier
Language barrier exists even if it is your own mother tongue. Slang, emoticon on the internet, cultural background, abbreviations, acronyms within a trade, tech jargon all make effective communication a challenge. I speak both English and Chinese but I still
To classify or categorize
If you categorize people by their gender, you are a chauvinist but the last I check, men and women washroom are still separate. If you classify people by their race or country of origin, you may be a racist or