Welcome back everyone!
A few notes for the start of the season:
- Sign registration (if new) or waiver (for returns) via http://www.martialgym.info
- Remember that we have a yearly membership fee of $45 as well as the monthly fee. 🙂
- Gloves or hand wraps can avoid abrasions when we do target practices. Do bring your own as sweaty hands make sharing a little bit ‘yeaky’.
- We are no longer using the core hour of class to help those that miss classes catch up. If you are new (or relatively new), or if you missed a class the week before, or if you have questions about subjecet matter from the class before, you should ask the questions or play catch up between 7pm to 7:30pm before class starts.
- To help me to time management, we are going to set distinct chunks of time for the following: cardio (15 minutes), core skills / concepts I want to teach (45 minutes), conditioning (15 minutes), interactives (15 minutes).
Exercise
Use the time to complete the waiver ASAP. We will have a real blog next week. 🙂 Will see you Tuesday! Looking forward to an awesome new season!Start of new season – housekeeping