To err is human but it is crazy how a HUGE mistake can go so far without being detected by all parties. Bought an exercise bike online and chose the in-store pickup option. Got a confirmation email shortly and within
Posture and you
Definition of the word ‘posture’ as defined by Dictionary.com: the position of the limbs or the carriage of the body as a whole a mental or spiritual attitude one’s image or policy as perceived by the public Posture reflects mood,
Managing differences and details through imagery
Rhythmic gymnastics requires attention to lots of details – like chin, head and neck position, shoulders, arms, finger, knees, toes, apparatus and to be in sync with music. To excel, one must embrace all these details and make it second
Reduce, reuse and recycle
You don’t have to be an environmentalist to be able to understand that reduce, reuse and recycle make perfect sense. Guess what, the same principles are applicable to our approach in martial arts too: Reduce – reduce energy used to
We are ready for 2012!
2011 was a year of new beginnings and changes for martialgym: The MartialGym program started to include martial arts for teens and adults at Nikkei. I used to teach martial arts outdoors through rain, snow or shine for a very