Timing

5 character verse (五字訣) is an important poem that attempt to explain the combat and training strategy of LHBF. The following is just a small section: 剛在他力前.柔乘他力後 Be strong before your opponent is ready but absorb and deflect if the

Overdoing it

Human has a tendency to overdo things. What can be positive suddenly becomes a negative. The following are just a few examples: A lot of people love gardening in the spring but usually they rush and is sore for a