5 character verse (五字訣) is an important poem that attempt to explain the combat and training strategy of LHBF. The following is just a small section: 剛在他力前.柔乘他力後 Be strong before your opponent is ready but absorb and deflect if the

Its showtime!

Our once a year performance is on June 21st. It is something quite unique. While we do perform some routines to entertain and to recognize acheivements, that is not our ultimate goal. There are lots of accomplishments that you cannot